Resources
Resources
Trauma
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk
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Complex PTSD: From Surviving to Thriving by Pete Walker
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The PTSD Workbook: Simple, effective techniques for overcoming traumatic stress symptoms by Mary Beth Williams & Soili Poijula
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Dissociation Made Simple: A stigma-free guide to embracing your dissociative mind and navigating daily life by Jamie Marich
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Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists by Suzette Boon, Kathy Steele & Onno Van der Hart
Depression & Anxiety
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The Art of Happiness by 14th Dalai Lama and Howard C. Cutler
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions by Peter R. Breggin, MD
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Panic Attacks Workbook: A guided program for beating the panic trick by David Carbonell
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The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, Matthew M’Kay.
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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
EMDR
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Tapping in: A step by step guide to activating your healing resources through bilateral stimulation by Laurel Parnell
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Getting past your past: Take control of your life with self-help techniques from EMDR therapy by Francine Shapiro (creator of EMDR)
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Every Memory Deserves Respect: EMDR the proven trauma therapy with the power to heal by Michael Baldwin and Deborah Korn
Grief
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Experiencing Grief by H. Norman Wright
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A Grief Observed by C.S. Lewis
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Atlas of the Heart by Brene Brown
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Bearing the Unbearable by Joanne Cacciatore
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On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by David Kessler & Elisabeth Kübler-Ross
OCD
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
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Stop Obsessing! How to Overcome Your Obsessions and Compulsions. Book by Edna Foa and Reid Wilson
Autism & ADHD
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Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
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Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity by Devon Price
Personal Growth
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The Artist's Way: 30th Anniversary Edition by Julia Cameron
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Dare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brene Brown
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All About Love: New Visions by bell hooks
